7日壮阳菜谱
对因身体虚弱而造成性功能减退者一周壮阳菜谱有一定的疗效。
星期一：以韭菜为主料做成炒菜，例如韭菜炒鸡蛋、韭菜炒肉等，或以韭菜为主料作馅，包饺子、包子等。
星期二：以大葱的葱白为主料，做成各种适合自己口味的菜肴。
星期三：用豆腐、冻豆腐、豆腐皮作主料，选其中的1—2种做成各种各样的“豆腐菜”，如黄豆芽炖豆腐、雪里蕻炖豆腐、麻辣豆腐、五香豆腐等。
星期四：晚餐时最好能有一盘花生米或核桃仁，油炸的、五香的都可以，花生米要连红皮吃。
星期五：以虾或紫菜为主料，做成熘大虾、清炒大虾等，紫菜可以做成紫菜汤等，这一天还可吃些牡蛎。
星期六：以羊肉为主料，做成羊肉汤、涮羊肉、羊肉丸子、羊肉馄饨、羊肉炒土豆丝、香酥羊肉等均可。
星期日：以鳝鱼或鲇鱼为主料，红焖或清蒸均可，鲇鱼还可做成鲇鱼汤。
每天晚上都应有一种“壮阳”菜摆在餐桌上，要坚持不断。平时还可备一小碟芝麻或芝麻酱作为调味品，常吃对补肾也有好处
2008年12月9日星期二
女人一生离不开的中草药
女性历来是一道亮丽的风景，但她们在特殊的生理期也需要特别的呵护。这时，中草药常常能发挥一定的作用，帮上大忙。
当归、薏仁适用青春期
青春期女性常见的问题有月经不调和带下病。由于此时子宫刚开始发育，功能还不稳定。加上正处于求学阶段，精神压力大，生活环境变化大，还有生活不规律，就容易导致月经不调、痛经、白带增多等病症。
当归调经止痛、补血活血，研究发现，当归还可促进雌激素分泌，降低血管阻力，增加循环血量，营养皮肤。如气滞血淤，月经错后、痛经可配伍香附、柴胡、川芎 等行气活血药煎水服用。如气血亏虚、月经量多色淡，心悸气短可配伍炙黄芪、党参、白术等补气药煎水服。或选用中成药归脾丸。
带下异常一般多由脾虚引起。常见带下色白或淡黄，质黏稠，无臭气，且绵绵不绝，面色发白或萎黄，四肢不温，神疲食少。可选用补脾要药薏苡仁、白术等配伍山药、苍术、茯苓等健脾利湿药一起煎水服用。或选用中成药参苓白术散（片、颗粒）、乌鸡白凤丸等治疗。
产后多用阿胶、益母草
妇女产后多因分娩时产创和失血，导致血虚和血淤。
产后血虚多表现为头晕，发热，大便困难，缺乳，身痛，手足抽搐等。阿胶为补血佳品，可用阿胶15克配以其他补气血、活血安神的中药如党参15克、红枣15克、龙眼肉20克使用。注意阿胶应烊化后加入药液中服用。也可选用驴胶补血冲剂、阿胶当归合剂。
产后血淤型有腹痛，发热，恶露不尽等症。益母草是产后最好的中药，取20克加丹参15克、当归15克、川芎10克，煎水服。或可选用中成药益母草膏或益母草颗粒。
更年期用葛根、藏红花
女性进入更年期会出现身心疲惫、烦躁失眠、皮肤干燥、头发枯黄、月经紊乱等症，影响生活与工作。目前，在30―40岁的白领女性中，27％的人有不同程度 的更年期提前。因此，中年女性除了在饮食中增加富含雌激素的食品如大豆、豆腐、黑米、红薯、松仁等；也可用当归、葛根、甘草、藏红花等中药泡水喝，或将其 加入食物中食用，既能减缓更年期症状，又有美容养颜之功。
德国科学家的研究还表明，当归能抑制酪氨酸酶的活性，进而抑制黑素色生成，可治雀斑、黄褐斑。
葛根中富含黄酮类化合物，对雌激素有双重调节作用，具有美体、养颜、调节内分泌等功效。甘草提取物有雌激素样作用，具有促进表皮发育，促进头发黑色素生成 的功效，还可防止头发干燥、变白。藏红花有“女性保护神”的美誉，对更年期综合征、月经不调、失眠、烦躁等有很好的疗效。
日常可用10克左右的当归、葛根或甘草煎水，代茶饮，能改善雌激素减少带来的症状。因甘草味甜，与当归、葛根一起泡水饮用，可增加甜味。藏红花取一小撮 （约50毫克）泡水，每天早晚各喝一杯。也可以用葛根粉直接冲水服用。此外，还可取当归10克切碎，清水炖煮，再将100克大米蒸熟成干饭，把干饭放入当 归水中慢熬半小时至汤稠米开即成当归粥。也可取葛根30克，粳米50克，粳米洗净浸泡一宿，与葛根一同放入砂锅，加水1000克，用文火煮至米开粥稠即做 成葛根粥食用。
2008年11月15日星期六
Kare
Kold Kare by Kare-n-Herbs is a natural herbal supplement for colds, flu, and sinusitis. The active ingredient in Kold Kare is andrographis paniculata which, according to the Kare-n-herbs website "has proven to be an effective prophylactic against the common cold, flu and sinusitis." I have used this for a couple of years and it seems help shorten cold and flu duration.
What are some excellent homeopathic flu remedies?
What are some excellent homeopathic flu remedies?
Influenza, better know as the flu, is that nasty, contagious virus that we all dread getting. And it seems that no matter how hard some try, they end up with the flu every year. Now, since there is no cure for the flu, we can only try ease the common symptoms (fever, chills, achy muscles, coughing, sore throat). And while there are many over-the-counter cold and flu medicines , there are also many natural and homeopathic remedies that may help flu symptoms. And I have personally used some of these natural remedies aid in easing my cold and flu symptoms. Here is a list of the items that have help me.
Influenza, better know as the flu, is that nasty, contagious virus that we all dread getting. And it seems that no matter how hard some try, they end up with the flu every year. Now, since there is no cure for the flu, we can only try ease the common symptoms (fever, chills, achy muscles, coughing, sore throat). And while there are many over-the-counter cold and flu medicines , there are also many natural and homeopathic remedies that may help flu symptoms. And I have personally used some of these natural remedies aid in easing my cold and flu symptoms. Here is a list of the items that have help me.
Alli, The Diet Pill
Alli, The Diet Pill
The big question about Alli, the fairly new diet pill on the market, is whether or not it works. As you sit there you are hoping for some wonder drug that will help you drop 20 pounds, or even more. As you ask yourself, Alli, does it work? The answer is a simple "yes", but then when you hear the complete explanation the answer is "no." You may wonder why we say this, but the explanation is worth taking some time to read and learn before you put some pill into your body.
If your goal is to lose weight in the short term then by all means you can take Alli and you will lose weight as long as you follow the simple and easy to follow directions. If your goal is to lose weight for the rest of your life then it is suggested that you skip Alli and start an actual plan to not only lose weight but be able to keep that weight off. Here are the simple truths of the matter. Alli is a revolutionary weight loss pill that prevents your body from absorbing about 25% of the fat you eat. Because the fat can't be absorbed you will poop out alot of the stuff that adds to your weight. It can be argued that the Alli program includes a wealth of support through guides and videos that are available. You can even have a meal plan that you can design for yourself. There are sources out there, available from Alli that are resources to aid you in your short term, or fast weight loss goals.
As with all weight loss pills the problem is not actually related to taking the pill. The problem is when you stop taking the pill and your body recovers. After you stop taking the pill your body will spring back and you will gain not only the weight you lost but also a few pounds will be added on. The biggest concern you need to be aware of when you use Alli is that you really need to be careful to not eat foods that are high in fat. The Alli program refers to the sudden bowel movement as "treatment effects" but the truth is you run the risk of pooping all over yourself when the directions are not followed closely. The way to prevent this from happening is to eat less than 15 grams of fat at mealtime. The sudden bowel movements have been reported to be sudden, swift and unstoppable at a moments notice. If you plan to try Alli it is suggested that you try it at home for at least two days with the intention of staying home. This way if there are “treatment effects” you will be able to avoid any public embarrassment.
If your plan is to lose weight for the short term then by all means try Alli but watch the fat content of the foods you eat while on the pill. If your plan is to lose weight for the long term then skip the diet and start a live-it. As with all weight loss pills the price is not cheap and the results are glorious at first but when you stop taking them the weight gain becomes evident all too soon. If you need some short term and fast weight loss options then Alli will work. If you need to get ready for that cruise in a month Alli offers promise. If you need to get ready for that upcoming wedding Alli will work. If you are trying to be healthy for the rest of your life then Alli will not work. Alli is a short term solution to a long term and an ongoing problem. In the long term Alli may even compound that weight problem.
It all comes down to the choices we make, what do you choose?
The big question about Alli, the fairly new diet pill on the market, is whether or not it works. As you sit there you are hoping for some wonder drug that will help you drop 20 pounds, or even more. As you ask yourself, Alli, does it work? The answer is a simple "yes", but then when you hear the complete explanation the answer is "no." You may wonder why we say this, but the explanation is worth taking some time to read and learn before you put some pill into your body.
If your goal is to lose weight in the short term then by all means you can take Alli and you will lose weight as long as you follow the simple and easy to follow directions. If your goal is to lose weight for the rest of your life then it is suggested that you skip Alli and start an actual plan to not only lose weight but be able to keep that weight off. Here are the simple truths of the matter. Alli is a revolutionary weight loss pill that prevents your body from absorbing about 25% of the fat you eat. Because the fat can't be absorbed you will poop out alot of the stuff that adds to your weight. It can be argued that the Alli program includes a wealth of support through guides and videos that are available. You can even have a meal plan that you can design for yourself. There are sources out there, available from Alli that are resources to aid you in your short term, or fast weight loss goals.
As with all weight loss pills the problem is not actually related to taking the pill. The problem is when you stop taking the pill and your body recovers. After you stop taking the pill your body will spring back and you will gain not only the weight you lost but also a few pounds will be added on. The biggest concern you need to be aware of when you use Alli is that you really need to be careful to not eat foods that are high in fat. The Alli program refers to the sudden bowel movement as "treatment effects" but the truth is you run the risk of pooping all over yourself when the directions are not followed closely. The way to prevent this from happening is to eat less than 15 grams of fat at mealtime. The sudden bowel movements have been reported to be sudden, swift and unstoppable at a moments notice. If you plan to try Alli it is suggested that you try it at home for at least two days with the intention of staying home. This way if there are “treatment effects” you will be able to avoid any public embarrassment.
If your plan is to lose weight for the short term then by all means try Alli but watch the fat content of the foods you eat while on the pill. If your plan is to lose weight for the long term then skip the diet and start a live-it. As with all weight loss pills the price is not cheap and the results are glorious at first but when you stop taking them the weight gain becomes evident all too soon. If you need some short term and fast weight loss options then Alli will work. If you need to get ready for that cruise in a month Alli offers promise. If you need to get ready for that upcoming wedding Alli will work. If you are trying to be healthy for the rest of your life then Alli will not work. Alli is a short term solution to a long term and an ongoing problem. In the long term Alli may even compound that weight problem.
It all comes down to the choices we make, what do you choose?
Are Supplement Vitamins Necessary?
Are Supplement Vitamins Necessary?
I think we can all agree that vitamins are necessary for good health. Vitamins are found in the food we eat every day and are classified in basically two forms; Fat soluble and water soluble.
Fat Soluble Vitamins
Vitamins A, D, E and K are classified as fat soluble vitamins.
They are commonly found is foods such as butter, dairy products, liver and fish oil. One characteristic of fat-soluble vitamins is that they are stored in the liver if your body has no immediate use for them. If you are taking fat soluble supplements, you should keep this in mind.
Water Soluble Vitamins
Vitamins B and C are the most commonly known water soluble vitamins and can be found in the fruits and vegetables we eat. Unlike fat soluble vitamins, water soluble vitamins are not stored in the body. When we ingest an excessive amount of water soluble vitamins, the body rids the excess in our urine.
If you have shopped a vitamin isle in your local drug store or supermarket, you've probably become confused by the number of selections and types of vitamins. Although there are many on the market, the question is, are they really needed?
If you are a healthy person and eat a nutritious balanced diet, chances are vitamin supplements are not necessary. One practice that I make is to eat at least five portions of fruits and vegetables a day. Not only are they delicious, but they will provide most of the vitamins you need. Some of the fruit can come in the form of a juice drink as long as it is a natural drink and not artificially flavored. Make sure you read the label first; many appear to be natural on the outside, but lacking any healthy vitamin content.
Vegetables are a great source of vitamins, especially when eaten raw. Studies have shown that cooking vegetables removes much of the nutritional value. There is nothing better than eating a healthy portion of broccoli or carrots. It's also a good way to curb your desire for candy and sweets and even helps when quitting smoking.
Eating fruit also provides many vitamins and has many practical uses as well, such as staying away from sweets and smoking.
Other foods such as meats, fish, eggs and dairy products provide the additional needed vitamins that the body needs. Seeds and nuts are an excellent source of vitamins. This is one of the reasons why nuts are found in many cold breakfast cereals and breakfast bars.
A vitamin supplement is no replacement for a well balanced diet. However, there are times when a supplement is required by a doctor such in the cases of pregnancy, the elderly, or for children between the ages of 6 months to four years of age. You should consult your doctor for advice of supplemental dosages and types of vitamins to be taken in if you fall into any of these categories.
Generally speaking, supplements are not necessary for the healthy person who watches their diet and eats a healthy and consistent well balanced meal.
I think we can all agree that vitamins are necessary for good health. Vitamins are found in the food we eat every day and are classified in basically two forms; Fat soluble and water soluble.
Fat Soluble Vitamins
Vitamins A, D, E and K are classified as fat soluble vitamins.
They are commonly found is foods such as butter, dairy products, liver and fish oil. One characteristic of fat-soluble vitamins is that they are stored in the liver if your body has no immediate use for them. If you are taking fat soluble supplements, you should keep this in mind.
Water Soluble Vitamins
Vitamins B and C are the most commonly known water soluble vitamins and can be found in the fruits and vegetables we eat. Unlike fat soluble vitamins, water soluble vitamins are not stored in the body. When we ingest an excessive amount of water soluble vitamins, the body rids the excess in our urine.
If you have shopped a vitamin isle in your local drug store or supermarket, you've probably become confused by the number of selections and types of vitamins. Although there are many on the market, the question is, are they really needed?
If you are a healthy person and eat a nutritious balanced diet, chances are vitamin supplements are not necessary. One practice that I make is to eat at least five portions of fruits and vegetables a day. Not only are they delicious, but they will provide most of the vitamins you need. Some of the fruit can come in the form of a juice drink as long as it is a natural drink and not artificially flavored. Make sure you read the label first; many appear to be natural on the outside, but lacking any healthy vitamin content.
Vegetables are a great source of vitamins, especially when eaten raw. Studies have shown that cooking vegetables removes much of the nutritional value. There is nothing better than eating a healthy portion of broccoli or carrots. It's also a good way to curb your desire for candy and sweets and even helps when quitting smoking.
Eating fruit also provides many vitamins and has many practical uses as well, such as staying away from sweets and smoking.
Other foods such as meats, fish, eggs and dairy products provide the additional needed vitamins that the body needs. Seeds and nuts are an excellent source of vitamins. This is one of the reasons why nuts are found in many cold breakfast cereals and breakfast bars.
A vitamin supplement is no replacement for a well balanced diet. However, there are times when a supplement is required by a doctor such in the cases of pregnancy, the elderly, or for children between the ages of 6 months to four years of age. You should consult your doctor for advice of supplemental dosages and types of vitamins to be taken in if you fall into any of these categories.
Generally speaking, supplements are not necessary for the healthy person who watches their diet and eats a healthy and consistent well balanced meal.
2008年11月1日星期六
皮肤附属
寻常性痤疮
痤疮是青春期常见一种慢性毛囊皮脂腺炎症。
1、病因
目前多认为本病是由雄性激素激发引起。青春期雄激素增多，致使皮脂腺发育旺盛，皮脂分泌增多，毛囊皮脂腺导管角化栓塞，皮脂因此而淤积堵塞于毛囊内而形成脂栓。毛囊内的痤疮杆菌在这种富有营养并相对缺氧的环境内繁殖较快，并产生溶脂酶、蛋白分解酶及透明质酸酶等，这些酶将皮脂中的甘油三脂分解为游离脂肪酸，破坏毛囊壁，使毛囊内容进入真皮，从而引起毛囊皮脂腺的炎症。
2、临床表现
本病多见于15～30岁的青年男女，皮脂过多，毛囊孔扩大是其特点。好发于面部之额、双颊及颌部皮肤，其次为胸、背肩部皮肤，损害初起为黑、白头粉刺，在发展过程中可演变为炎性丘疹、脓疱、结节、脓肿及瘢痕等。往往数种损害同时并存。
3、诊断
青年男女多见，好发于颜而、胸背部等处的白头及黑头粉刺、脓疱、毛囊性丘疹及瘢痕。
4、治疗与护理
（1）治疗：局部治疗以消炎、杀菌、轻度剥脱为原则，常用制剂有复方硫磺洗剂、1～2%洁霉素酒精、1%红霉素酊等。其它外用药尚有0.05～0.1%维甲酸霜、2.5～5%过氧化苯甲酰凝胶及洗剂等，这些制剂均有明显疗效。
严重病例可同时内服四环素0.5～1.0g/天以抑制痤疮杆菌并减少皮脂分必，数日后减至维持量0.25～0.5g/天，连服8周为一疗程。或 服用红霉素0.6g/天，维持量为0.2g/天，锌制剂也可应用，对顽固病便可数种药物同时应用。对于囊肿性、结节性痤疮可采用维甲酸口服、紫外线照射及 液氮冷冻等物理疗法。去炎松混悬液局部注射法可试用于囊肿性损害。
（2）护理
①嘱患者不要捏紧、搔抓皮损，以免反复刺激，使感染加重，形成脓肿或囊肿性座疮。
②每晚睡前用温水将皮肤存留的皮脂及鳞屑洗净，保持皮肤清洁及毛囊排泄通畅，也有利于药物的吸收。
③避免使用过多的油脂类及粉质过多的化妆品及服用碘化物、溴化物及皮质类固醇激素等药物。减少或避免进食多脂性、多糖类及辛辣刺激性食品，以免加重病性。
1、病因
尚不明了。可能在皮脂溢出的基础上，毛细血管长期扩张所致；也可能与高温及寒冷刺激、神经因素、内分泌障碍、胃肠功能紊乱、病灶感染等有关。
2、临床表现
病情进展分为三期。
（1）红斑期：面中部发生对称分布的毛细血管护张性红斑，部分患者红斑仅限于两颊及额部。
（2）丘疹脓疱期：红斑发生后数日或数年，在红斑基础上成批出现痤疮样丘疹、脓疱甚至结节。女性月经期前易反复。
（3）鼻赘期：仅见于晚期患者，表现为皮脂腺和结缔组织增生，鼻尖部呈现凹凸不平的结节样或肿瘤样突起，毛细血管扩张更为显著。
3、诊断
根据发病的部位，各期典型症状，病程缓慢，春、冬季加重，好发于中年人，容易诊断。
4、治疗与护理
（1）治疗：局部治疗与痤疮相同，尚可选用1%灭滴灵霜，禁用皮质类固醇制剂。重症患者还可选下列方法之一：
①四环素0.5g/天，持续3～6个月。
②氯喹0.5g/天，2周后减至0.25g/天，不宜超过3个月。
③灭滴灵0.6g/天，共服2～4周。
鼻赘期可用外科划切法治疗。
（2）护理：禁食刺激性食物及酒类，纠正胃肠功能障碍，去除病灶等致病因素，保持大便通畅，必要时睡前服缓泻剂。
1、病因
全身性多汗可能是一种异常的生理性反应，局部多汗原因未明，可能为先天因素。
2、临床表现
全身或掌跖皮肤出汗过多。足汗重者可致表皮浸渍发白，伴足臭；腋窝及阴部多汗时易发生擦烂性红斑、毛囊炎及疖等。
3、治疗与护理
（1）治疗：可试用臭剂、安定、苯巴比妥等。也可酌情选用抗胆碱能性药物如阿托品、普鲁苯辛等。局部可用收剑剂，如0.5%醋酸铅溶液、5%明矾溶液、5～10%福尔马林溶液、20%氯化铝溶液、乌洛托品粉等浸泡或涂布。
（2）护理：避免情绪激动、精神紧张、勤换鞋袜，不应穿胶鞋。
臭汗症
1、病因与临床表现
（1）全身性臭汗症：往往是一种与种族有关的生理现象，也可见于卫生习惯不良者。进食某些食物如蒜、葱、芥子或药物（麝香等），也可在个别人中产生臭汗。
（2）局限性臭汗症：
①腋臭。俗称狐臭，夏季最明显，汗液多为淡黄色，外耳道有潮湿的耵聍。臭味是因大汗腺排泄的汗液受到皮肤表现细菌（主要为葡萄球菌）分解、产生不饱和脂肪酸而放出的。此病始于青春期，青壮年时期最生，老年期减轻或消失。
②足臭。是由小汗腺分泌的汗液，软化角质层，再由细菌分解而产生。
2、治疗与护理
（1）治疗：局部臭汗症可用杀菌止痒类药物，如5～10%福尔马林溶液、0.1%新洁尔灭溶液涂抹。足臭可用1：5000高锰酸钾溶液浸泡；腋臭可用中药密佗僧散外搽。严重者可行外科手术切除或液氮冷冻治疗。
（2）护理：注意清洁卫生，常用肥皂清洗患部，勤换衣物，保持皮肤干燥。
皮肤护理小常识
众所周知，水能解决绝大多数人的洗脸问题，极少数人因生理上或治疗上的某种需要，得在水中加点别的东西，包括药物或食物。就是这样，仍然离不开水。
1、丝瓜水洗脸或每天早晨用纱布蘸它擦脸能保护皮肤。
2、洗面温水内加硼酸1匙（10—15克）或小苏打，适用于油性皮肤。
3、如皮肤太油腻，可用更热一点的水洗脸或用热毛巾湿敷面部10～15分钟，再用含硫黄、硼酸或麝香草酚的药皂洗脸，这有利于洗掉皮脂分泌物。
4、鸡蛋清洗脸，配合局部按摩，据说能保护皮肤。根据是蛋清有一定粘性，干后在皮面形成一层薄膜，薄膜脱落时可将皮肤上的污物一起带走。由于薄膜紧贴皮肤，看上去给人一种熨烫过的挺括感，皮肤显得无皱而细腻。
5、湿热季节，面部可于睡前涂揉收敛水（化妆水）以调节皮肤酸度，保护皮肤。有条件者，可每周敷面膜1次，以疏通毛孔、汗孔，帮助汗液和皮脂排出。
皮肤保健
保持皮肤滋润，科学洗浴。冬季洗浴有四忌：忌太勤、忌水过烫、忌揉搓过重、忌肥皂碱性太强，否则，极易破坏皮肤表层原本不多的皮脂，让皮肤更为干燥，因而也更易发痒、皲裂。洗澡次数以每周1—2次为宜。洗浴后可擦些甘草油、止痒霜、润肤膏等，以保持皮肤湿润，防止皮肤表层干燥、脱落。
保温防寒。冬季气温低下，皮肤裸露部位极易冻伤，如手部、头部、颈部等。其它如脚部也易受冻，因而应注意这些部位的防寒保温，可围围巾，戴手套、耳套，穿棉鞋等保暖，还可随时摩擦双手和耳朵，适时垫脚、锻炼。忌穿潮湿的衣服、鞋袜，同时，手脸洗后要揩干后才可外出。
避免使用劣质化妆品。劣质化妆品因质地不纯或含铅重，对皮肤有毒害作用。还有的化妆品含有某些易致过敏的香料，有的人使用后会过敏，甚而使色素增加。这些，都易对皮肤造成伤害。冬季，在皮脂少的情形下，伤害更甚。
穿着宜柔和。冬寒穿衣较 多，如不注意穿着，更易感觉皮肤瘙痒。这是由于身体与衣服、衣服与衣服间不断发生摩擦产生静电，静电刺激皮肤所致。因而，冬季应尽可能地选用纯棉、真丝之 类不易产生静电的衣物做内衣、内裤、衬衫等。同时还要注意衣服搭配，穿了涤纶衬衫就不要再穿腈纶毛衣，里面穿了合成纤维的衣服，外面就不宜再穿绝缘性的涤 纶外衣，以防止产生静电为宜。
进行皮肤锻炼。加强皮肤的锻炼，增强皮肤的适应能力，以适应寒冷的环境。可进行冷水浴、空气浴、日光浴、按摩等，或者坚持洗冷水脸，冷水擦身。
注重食物保健。当人体缺乏维生素a 时，皮肤会变得干燥，有鳞屑出现，甚至使皮肤出现棘状丘疹，因而冬季宜多吃些富含维a的食物，如猪肝、禽蛋、鱼肝油等。还可常吃芝麻（麻油）、黄豆、花生 等食物，它们含有不饱和脂肪酸，如亚油酸等。人体缺乏亚油酸，皮肤会变得干燥，鳞屑增厚。同时，有的食物，会使原本患有某种皮肤病的人病情加重，如化脓性 皮肤病人宜少吃甜食、酒类等，辣椒、葱、蒜、酒、浓茶可使患瘙痒性神经功能障碍性皮肤病的人痒的症状加剧，海带、面食可使患疱疹性皮炎病的人发生碘过敏。皮肤护理常识
一 皮肤护理的目的
1、利用皮肤清洁剂对皮肤进行科学的清洗护理
2、护理皮肤补充可透入性保湿、营养物质
3、根据不同季节给皮肤施与不同的护理用品
1、使用一般性皮肤护理清洁剂，如中性洁肤皂、洗面乳等；
2、不要过分护理清洗，注意合理的睡眠、饮食。
注意事项：中性皮肤是皮肤代谢一种正常状态，应注意保持这种状态。否则仍可以转变成干性，甚至油性皮肤。因为皮肤代谢是动态过程。
2、洁肤用品宜选用富含保湿成分的洁肤护理、护理用品。
用膜性护理品，有利于保持皮肤
注意事项： 干性皮肤往往由于缺乏水分易出现细小皱纹。
2、使用有溶脂性洁面乳，护理面部，护理肤选用有紧肤作用的 化妆水。
适合用冷性面膜。
注意事项：油性皮肤往往又是伴发多种皮肤问题的皮肤，因此日常护
理显得更加重要。注意皮肤护理的季节性变化，注意预防界面接触过敏护理。
1、利用皮肤清洁剂对皮肤进行科学的清洗护理
2、护理皮肤补充可透入性保湿、营养物质
3、根据不同季节给皮肤施与不同的护理用品
二 皮肤类型及护理要点
1、使用一般性皮肤护理清洁剂，如中性洁肤皂、洗面乳等；
2、不要过分护理清洗，注意合理的睡眠、饮食。
注意事项：中性皮肤是皮肤代谢一种正常状态，应注意保持这种状态。否则仍可以转变成干性，甚至油性皮肤。因为皮肤代谢是动态过程。
干性皮肤护理要点
2、洁肤用品宜选用富含保湿成分的洁肤护理、护理用品。
用膜性护理品，有利于保持皮肤
注意事项： 干性皮肤往往由于缺乏水分易出现细小皱纹。
油性皮肤护理要点
2、使用有溶脂性洁面乳，护理面部，护理肤选用有紧肤作用的 化妆水。
适合用冷性面膜。
注意事项：油性皮肤往往又是伴发多种皮肤问题的皮肤，因此日常护
理显得更加重要。注意皮肤护理的季节性变化，注意预防界面接触过敏护理。
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